Ingredients

The following ingredients have 4 Servings
  • 1 tablespoon olive oil
  • 1/2 small white onion ( chopped)
  • 4 large white mushrooms ( washed and sliced)
  • 1 clove garlic minced
  • 4-5 asparagus (steamed and chopped)
  • 2 1/2 cups spinach
  • 1 tomato (washed and sliced into circles)
  • 5 eggs
  • 3 egg whites
  • 1/4 cup pizza sauce
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • pinch pepper
  • 1 1/2 cups skim milk mozzarella cheese
  • salt and pepper ( to taste)

Instruction

  • In a 10-inch oven safe pan, saute the first three ingredients until the onions are translucent and the mushrooms cooked. Add in the garlic and spinach; cook until the spinach has wilted. Add the asparagus and warm it up in the skillet with the other ingredients.
  • In a small bowl, whisk the eggs, egg whites, pizza sauce, oregano, salt and pepper together.
  • Pour over the vegetables in the skillet, stirring if needed to disperse the vegetables evenly.
  • Place the tomato slices on top.
  • Place in the 350-degree oven and bake for 20-22 minutes, until the egg is fully cooked in the middle of the skillet. Sprinkle the mozzarella cheese on top and cook another 2-3 minutes until the cheese has melted.
  • Remove from the oven and serve, using salt and pepper to taste.