Ingredients

The following ingredients have 8 Servings
  • 1 8-oz. pkg. sliced fresh button or cremini mushrooms
  • 1 onion, thinly sliced (1 cup)
  • ¼ teaspoon dried thyme, crushed
  • 1 15-oz. can Great Northern beans, rinsed and drained (1½ cups cooked)
  • 2 tablespoons Dijon-style or English mustard
  • 2 tablespoons nutritional yeast
  • 2 tablespoons cashew butter or almond butter
  • Sea salt and freshly ground black pepper, to taste
  • 4 sprouted whole grain English muffins, split and toasted
  • Paprika
  • Chopped fresh parsley

Instruction

  • In a large skillet combine mushrooms, onion, thyme, and 1 cup water. Cover and bring to a simmer over medium. Simmer 10 minutes or until mushrooms and onion slices are tender. Uncover and cook 1 to 2 minutes more or until most of the liquid has evaporated.
  • Meanwhile, in a blender combine the next four ingredients (through nut butter) and ½ cup hot water. Cover and blend to a smooth sauce.
  • Stir sauce into mushroom mixture. Simmer 1 to 2 minutes or until thickened. Season with salt and pepper.
  • Preheat broiler. To assemble, place toasted English muffins on a baking sheet. Top with mushroom mixture. Broil 4 to 5 inches from heat 4 to 5 minutes or until lightly browned on top. Sprinkle with paprika and parsley.