Ingredients

The following ingredients have 20 Servings
  • 1/4 cup buckwheat groats
  • 2 cups water
  • 1 tbsp oil
  • 1 medium onion (diced)
  • 1 clove of garlic (minced)
  • 1 cup sliced mushrooms
  • 2 tbsp tomato paste
  • 1 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1/4 tsp each: smoked paprika, ground chili, cumin
  • 1/2 tsp oregano
  • 1 tsp onion powder
  • 1/2 cup cooked red kidney beans
  • 1/4 cup parsley (or cilantro, basil)
  • 1/4 cup almond flour
  • 1/4 cup breadcrumbs
  • 1/4 cup pecans
  • 1/4 cup vital wheat gluten
  • 1/4 cup soy sauce
  • 3 tbsp maple syrup
  • 2 tbsp lime juice
  • 1 tbsp sesame oil
  • 1 tbsp minced garlic
  • 1 tsp cornstarch

Instruction