Ingredients

The following ingredients have 7 Servings
  • 5 large Sweet Potatoes (the orange colored yams - about 2.5 lbs)
  • 1/4 cup Unsweetened Almond Milk
  • 1 tsp Lemon Juice (or Apple Cider Vinegar)
  • 1/2 tsp Salt
  • 1/2 tsp Cinnamon
  • 1/2 tsp Vanilla
  • 1/8 tsp Nutmeg
  • 1 cup Roasted Pistachios
  • 1 cup Rolled Oats
  • 1 Tbs Maple Syrup
  • 1/2 tsp Cinnamon
  • 1/4 tsp Salt
  • 1 Banana

Instruction

  • Peel and cube 5 large sweet potatoes and add them to a large pot of cold water.
  • Add a generous pinch of salt,  heat to boiling, cook 10 minutes (or until fork tender),  drain and return to pan.
  • In a small measuring cup or bowl, whisk almond milk and lemon juice together.  Then slowly mix in salt, cinnamon, vanilla, and nutmeg.
  • Pour into potatoes and mash until creamy.  Spoon into a casserole dish and smooth out the top.