Ingredients

The following ingredients have 5 Servings
  • 1 onion (small)
  • 4 garlic cloves
  • 10 ounces spinach (frozen, thawed, chopped)
  • 6 ounces artichoke hearts (jarred, quartered)
  • 12.3 ounces silken tofu (low-fat)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper (freshly ground)
  • pinch of cayenne pepper

Instruction

  • Preheat the oven to 350 degrees F.
  • Wrap the onion and garlic in aluminum foil. Bake for 20 to 30 minutes, or until soft
  • Place the spinach in a clean dish towel. Squeeze and twist the dish towel to press out as much water as possible from the spinach.
  • Place the spinach, onions, garlic, and artichokes in a food processor or Blend and pulse until well chopped. Add the remaining ingredients and process until just slightly chunky or smooth – your preference.
  • Serve with freshly baked tortilla chips, crackers, or fresh-cut veggies.