Ingredients

The following ingredients have 4 Servings
  • 1 cup chopped onion ((1/2 medium onion))
  • 1 tablespoon olive oil
  • 14 ounces extra firm or firm tofu (crumbled)
  • 2 cloves garlic (minced)
  • 1 1/2 cups chopped red pepper ((1 red pepper))
  • 15 ounces tomato sauce
  • 2 tablespoon tomato paste
  • 2 tablespoons brown sugar
  • 2 tablespoons low sodium gluten free tamari
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1 teaspoon mustard
  • Salt and pepper
  • 4 hamburger buns (-I used millet and chia)

Instruction

  • Heat olive oil in a pan on medium heat. Add onions. Cook until translucent.
  • Add crumbled tofu. Cook about 5 minutes, until it's starting to brown.
  • Add garlic and red pepper. Cook until crisp tender.
  • Add tomato sauce, tomato paste, brown sugar, tamari, mustard, and spices. Cook for a few minutes, until sauce thickens.