Ingredients

The following ingredients have 4 Servings
  • 2 tablespoons olive oil, divided
  • 15 ounce can chickpeas, drained + patted dry
  • 1/2 onion, diced
  • 2 garlic cloves, finely diced
  • 1/2 green bell pepper, diced
  • 1 teaspoon yellow mustard (prepared)
  • 1/2 cup organic ketchup
  • 4 ounces tomato sauce
  • 1 teaspoon brown sugar, to taste
  • ¼ teaspoon salt, to taste
  • 4 sandwich buns to serve ((sub gluten-free bread if necessary))

Instruction

  • Preheat oven to 450ºF.
  • Line a baking sheet with foil and brush with 1 TB oil. Spread chickpeas on baking sheet and roast 10 minutes.
  • Meanwhile, heat oil in medium to large saucepan.  When oil begins to ripple, add onion and cook 2-3 minutes until it starts to soften.  Add garlic and green pepper, and sauté 2-3 more minutes. 
  • Add mustard, ketchup, and tomato sauce.  Sauté until heated through, then add sugar, salt, and pepper to taste.  
  • Remove chickpeas from oven, and mash about half of them with a fork.  Add to the sauce and stir to incorporate.
  • Toast sandwich buns.  Serve mixture hot on toasted buns.