Ingredients

The following ingredients have 3 Servings
  • 1 tablespoon oil
  • 1 onion (chopped)
  • 6 cloves garlic (minced)
  • 1/4-1/2 pumpkin (cubed)
  • 1 can diced tomatoes
  • 1 can kidney beans (rinses and drained)
  • 1 teaspoon crushed red pepper flakes (or to taste)
  • salt (to taste)
  • 1/2 - 1 cup water (if needed)

Instruction

  • Heat oil over medium heat in a pan. Add onion and cook for a couple minutes. Add squash and continue to cook, stirring frequently for 10-15 minutes.
  • Leave a small open spot in the pan and add the garlic, cooking it for 1-2 minutes until just aromatic on its own, before mixing with the squash onion mix. Add salt and red pepper flakes.
  • Add diced tomatoes (with juice) and continue to cook, until squash is cooked through. Add water if the mixture becomes too dry.
  • Add kidney beans and continue to cook for a few more minutes.
  • Serve over quinoa.