Ingredients
The following ingredients have 6 Servings
- 1 cup + 1 tbsp gluten-free flour ((*see notes))
- 1/2 cup almond flour ((*see notes))
- 2 flax eggs ((2 tbsp ground flax seeds + 1/4 cup water))
- 1 tbsp psyllium husk powder
- 3 tbsp water
- 2 1/2 tbsp coconut oil (softened or vegan butter)
- 1/2 tsp sea salt
- 1/2 tbsp oil
- 1 medium onion (diced)
- 10 oz fresh mushrooms (or 4 oz (110 g) canned)
- 1/2 cup corn (fresh or canned)
- 1 1/2 cup carrot (diced)
- 1 1/2 cup green beans (cut into pieces)
- 3 garlic cloves (minced)
- 1 cup peas (canned or frozen)
- Salt and pepper (to taste)
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/4 tsp smoked paprika
- 1/4 tsp ground cumin
- 1 tsp fresh thyme
- 1/2 tsp fresh rosemary
- 1/3 cup cornstarch ((*see notes))
- 1 1/2 cups vegetable broth
- 1 cup plant-based milk
- 1/4 cup dry white wine (optional (use less broth if using wine))
Instruction
- I recommend measuring the ingredients in grams on a kitchen scale. Check out the easy-to-follow step-by-step process shots above in the blog post.
