Ingredients

The following ingredients have 1 Servings
  • 3/4 cup water
  • 1 tablespoon chia seeds
  • 2 tablespoons all-natural peanut butter
  • 3 soft Medjool dates (, pitted)
  • 1/2 teaspoon vanilla extract
  • 1 1/2 tablespoons raw cacao powder
  • Pinch of sea salt (, if using unsalted peanut butter)
  • 3 handfuls of ice cubes

Instruction

  • Combine all of the ingredients, except for the ice, in a high-speed blender and blend until the seeds are completely broken down. Add in the ice and blend again to create a thicker shake that's cold and creamy. Serve immediately.