Ingredients
The following ingredients have 10 Servings
- 2 teaspoons coconut oil (or any oil)
- 1/4 cup chopped red onion
- 2 stalks celery (chopped)
- 5 cloves garlic (minced)
- 15 oz. can of chickpeas (drained and thoroughly rinsed)
- 1 3/4 cup freshly cooked brown lentils or 15 oz. can (drained and throughly rinsed)
- 2 teaspoons liquid smoke (up to 2 tablespoons* (see notes on liquid amount))
- 2 teaspoons vegan Worcestershire sauce (or more liquid smoke)
- 1 1/4 cups breadcrumbs (gluten-free if needed)
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 2 flax eggs
- 3 tablespoons tomato paste
- 1/2 teaspoon thyme
- 2 tablespoons tomato paste
- 2 teaspoons apple cider vinegar
- 1 tablespoon maple syrup (or agave or liquid sweetener)
- 1/4 teaspoon sea salt
