Ingredients

The following ingredients have 9 Servings
  • 1 cup canned or cooked chickpeas (drained and rinsed)
  • 1 cup canned or cooked kidney beans (drained and rinsed)
  • 1 cup ground flaxseed
  • 1 cup nutritional yeast
  • ½ cup tahini
  • ¼ cup soy sauce
  • ¼ cup unsweetened non-dairy milk
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • ¼ tsp ground black pepper
  • ½ cup ketchup
  • 2 tbsp brown sugar
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp paprika

Instruction

  • Preheat the oven to 350ºF or 180ºC.
  • Add the chickpeas and kidney beans to a mixing bowl and mash them with a potato masher or a fork.
  • Add all the remaining vegan meatloaf ingredients and mix until well combined. You can also blend them in a food processor.
  • Firmly press the mixture in a lined 9×5-inch (23×13 cm) loaf pan. Feel free to place the mixture onto a lined baking sheet and form it into a loaf with your hands.
  • To make the glaze just mix all the ingredients in a bowl until well combined.
  • Spread the glaze evenly over the top and bake for 50 minutes, or until browned.
  • Remove from the oven and let stand for at least 10 minutes before cutting, it will hold up better. Slice and serve immediately.