Ingredients

The following ingredients have 4 Servings
  • 1 cup golden raisins (or medjool dates)
  • 3/4 cup almond flour or meal
  • 1 tbs coconut oil
  • contents of 1 green cardamom pod (or 1/4 tsp ground cardamom)
  • 2 frozen bananas
  • 1 fresh ripe mango
  • 3 tbs coconut oil
  • pinch ground turmeric
  • pinch ground cinnamon

Instruction

  • In a food processor or high speed blender combine almond flour, raisins, 1 tbs coconut oil, and cardamom.
  • Blend until evenly broken down and sticky. You want to preserve a bit of texture here.
  • In a parchment lined bread loaf pan press your crust mixture down evenly and firmly completely lining the bottom of the pan.
  • Place in the freezer while you prepare your nice cream filling.
  • In a food processor or blender combine frozen bananas, mango, 3 tbs coconut oil, turmeric, and cinnamon.
  • Blend until smooth and creamy.
  • Remove loaf pan from freezer.
  • Pour nice cream mixture on top of crust. Smooth the top with a spoon ensuring an even layer.
  • Cover and place into the freezer for at least three hours before serving.
  • When ready to serve. Lift the parchment, place on a cutting boards and slice into bars.
  • Keep covered and stored in the freezer for up to 2 weeks.
  • Enjoy!