Ingredients

The following ingredients have 4 Servings
  • 1 teaspoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, diced
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ¼ teaspoon salt
  • 1 cup dry green lentils
  • 2 cups water
  • 1 tablespoon ketchup
  • 1 tablespoon maple syrup
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon soy sauce (or gluten-free tamari)
  • 3 tablespoons tomato paste
  • 4 whole wheat buns (or gluten-free buns)
  • Jalapeño or hot sauce for topping (optional)

Instruction

  • In a large skillet, add the olive oil, onion, and garlic.
  • Cook over medium heat for 3 minutes, stirring occasionally.
  • Add the paprika, chili, cumin, and salt and stir to combine.
  • Continue to cook for 2 minutes over medium heat.
  • Add the lentils and water and bring to a boil.
  • Once boiling, reduce to a simmer and simmer for 25-30 minutes until the water has been absorbed and the lentils have softened. It’s okay if the lentils are still a tiny bit firm.
  • In a small dish, whisk together the ketchup, maple syrup, apple cider vinegar, soy sauce, and tomato paste.
  • Continue cooking over low heat and add the mixture to the lentils.
  • Stir until it’s well coated and the lentils have completely cooked.
  • Divide the lentils on to each bun and add jalapeño, hot sauce, or any other burger toppings you like!