Ingredients

The following ingredients have 4 Servings
  • 1 cup brown Basmati rice
  • 2 teaspoons olive oil
  • 2/3 cup green lentils (picked over and rinsed)
  • 1 cup shredded carrots
  • 2/3 cup cilantro leaves (packed)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup sweet onion (finely chopped)
  • 1/2 cup roasted pumpkin seeds (optional)
  • 1/2 cup olive oil
  • 2 1/2 tablespoons fresh lemon juice
  • 1 clove garlic (minced (if you love garlic, do 2 cloves))
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon pepper

Instruction

  • Place the brown Basmati rice in a pot with 1 3/4 cups water and 2 teaspoons olive oil. Bring to a boil, then reduce heat to low. Cover the pan with the lid tilted, and cook for 40 minutes or until rice is light and fluffy.
  • While the rice cooks, cook the lentils. Place the rinsed lentils in a pot with enough water to cover by one inch. Bring to a boil, then reduce heat to a simmer. Cover with the lid tilted to release steam. Cook for about 30 minutes, until the lentils are tender.
  • Once the lentils are done, drain off any liquid and place them on a plate to cool. Place the rice on a plate to cool as well. (Putting the lentils and rice in a flat layer allows them to cool more quickly).
  • Put the cooled lentils and rice in a large bowl. Add the carrots, cilantro, cherry tomatoes, onion, and pumpkin seeds (if using).
  • Place the dressing ingredients in a jar, and shake well.
  • Pour the dressing over the salad and toss to coat. If you aren't serving it right away, store the salad and the dressing separately in the refrigerator until ready to serve.
  • Add more salt and pepper if desired. Enjoy!