Ingredients

The following ingredients have 4 Servings
  • 1 1/4 cup brown or green lentils ((already cooked or canned. Drain thoroughly and mash lightly))
  • 1 cup quinoa ((already cooked))
  • 3 medium potatoes ((about 300 grams, boiled and mashed thoroughly))
  • 3 tbsp tapioca starch
  • 1 tsp garlic powder
  • 1 tsp sage ((or use thyme or oregano))
  • 2 tbsp tamari ((optional))
  • Salt and ground black pepper
  • 2 tbsp vegetable oil
  • 1 recipe mushroom gravy ((follow link to the recipe))

Instruction

  • Place all of the ingredients in a large bowl and mix well. The mixture should easily hold together when you ball up a piece in your fist.
  • Form six round steaks, patting the sides and the top to shape them evenly.
  • Heat the oil in a nonstick skillet. Add the steaks, giving at least an inch of space between each. Cook 3-4 minutes over medium-high heat or until the underside is golden brown. Flip over and cook the other side until well done.
  • Serve hot with mushroom gravy. You can heat up leftovers on a skillet.