Ingredients
The following ingredients have 4 Servings
- 1 1/4 cup brown or green lentils ((already cooked or canned. Drain thoroughly and mash lightly))
- 1 cup quinoa ((already cooked))
- 3 medium potatoes ((about 300 grams, boiled and mashed thoroughly))
- 3 tbsp tapioca starch
- 1 tsp garlic powder
- 1 tsp sage ((or use thyme or oregano))
- 2 tbsp tamari ((optional))
- Salt and ground black pepper
- 2 tbsp vegetable oil
- 1 recipe mushroom gravy ((follow link to the recipe))
Instruction
- Place all of the ingredients in a large bowl and mix well. The mixture should easily hold together when you ball up a piece in your fist.
- Form six round steaks, patting the sides and the top to shape them evenly.
- Heat the oil in a nonstick skillet. Add the steaks, giving at least an inch of space between each. Cook 3-4 minutes over medium-high heat or until the underside is golden brown. Flip over and cook the other side until well done.
- Serve hot with mushroom gravy. You can heat up leftovers on a skillet.