Ingredients

The following ingredients have 4 Servings
  • 2 teaspoons olive oil
  • ½ cup chopped onions
  • 1 cup chopped carrots
  • 1 cup cubed potatoes (½-inch cubes) ((Russet or Yukon Gold potatoes))
  • 1 tablespoon curry powder ((McCormick's curry is best))
  • 1 tablespoon soy sauce ((or tamari))
  • 1 cup vegetable broth
  • 1 teaspoon agave nectar ((or maple syrup))
  • 14 ounce extra-firm tofu
  • ½ cup panko bread crumbs
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • 4 tablespoons vegetable oil
  • 2 cups cooked rice ((white or brown))
  • 2 teaspoons chopped parsley ((or cilantro))

Instruction