Ingredients

The following ingredients have 4 Servings
  • 2 tablespoons olive oil
  • 1 yellow onion, finely diced
  • 1 tablespoon pressed garlic (about 5 to 6 cloves)
  • 4 cups vegetable broth
  • 3 cups cooked butter beans
  • ½ teaspoon ground turmeric
  • ½ teaspoon red pepper flakes
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups dark leafy greens, torn
  • 1 tablespoon lemon juice
  • ¼ cup hemp seeds

Instruction

  • In a large, heavy-bottomed saucepan over medium heat, warm olive oil. Add onion and sauté for 5 minutes. Add garlic and sauté for 30 seconds longer, stirring constantly. Add vegetable broth and stir in beans, turmeric, red pepper flakes, salt, and black pepper. Bring mixture to a boil, and then reduce heat to low and simmer for 10 minutes.
  • Remove from heat and stir in greens and lemon juice. Let soup rest for 5 minutes, covered, to allow greens to wilt and become tender. Serve warm, topped with hemp seeds.