Ingredients
The following ingredients have 4 Servings
- 2 – 15.5 oz. cans chickpeas, drained and rinsed
- 1/3 to ½ cup red onion, small dice
- ¾ cup celery, small dice (+/-)
- 1/3 cup carrots, matchstick cut
- ½ to ¾ cup gala apple, unpeeled, small dice (+/-)
- 2 Tablespoons jalapeno, small dice
- 2 to 3 Tablespoons golden raisins (+/-) (optional)
- 2 Tablespoons fresh cilantro, chopped
- ¼ cup unsweetened plain plant yogurt
- 1 Tablespoon + 1 teaspoon lime juice
- 1 teaspoon organic maple syrup
- 1 teaspoon tahini
- 2 ½ teaspoons sweet curry powder *
- ½ teaspoon coriander
- ½ teaspoon sea salt (+/-) *
- Pinch black pepper (+/-)
- ¼ cup roasted peanuts, chopped (lightly salted) (+/-)
- Chopped cilantro
Instruction
- Place the dressing ingredients into a small bowl, whisk, set aside.
- Place the drained and rinsed chickpeas into a medium sized bowl and roughly mash them with a potato masher. Do not turn them to mush.
- Then add all the remaining ingredients and dressing, mix well. Taste test for seasonings. Add additional seasonings to reach the desired flavor.
- Serve on bread, toast, crackers, tortilla wraps or lettuce wraps.
