Ingredients

The following ingredients have 6 Servings
  • 1 teaspoon fresh chopped garlic (, about 1 medium garlic clove)
  • Your favorite oil for sautéing (, or veggie broth if not using oil)
  • 4 Portobello mushrooms (, thinly sliced)
  • 1 small green bell pepper (, thinly sliced)
  • 1 small red bell pepper (, thinly sliced)
  • 1 small sweet or yellow onion (, thinly sliced)
  • 1 tablespoon fresh chopped parsley
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons brown rice flour ((see note))
  • ½ cup veggie broth (, low sodium if needed)
  • 6 hot dog buns or sub sandwich rolls
  • 2 cups fresh spinach (, sauté with veggies)
  • 2 spicy peppers (, thinly sliced, sauté with veggies for spicy version)
  • Ultimate "Cheese" Sauce
  • Mac and Cheese Sauce
  • Sharp White Cheese Sauce
  • vegan cheese

Instruction

  • Sauté garlic in a pan using oil or broth until lightly browned.
  •  Add veggies and cook covered until mushrooms release some liquid.
  • Remove cover and add parsley, salt and pepper and mix well.
  • Add flour and veggie broth and continue to cook until juice thickens.
  • Remove from heat and serve in buns. 
  • Top with one of the cheese sauces or sliced cheese if you want an extra layer of creaminess.