Ingredients

The following ingredients have 4 Servings
  • 1 can (15 oz) black beans (rinsed and drained)
  • 1 cup frozen corn kernels
  • 2 cups instant brown rice
  • 1 jar (12 oz) Salsa (I like Trader Joe's Salsa Authentica, but use your favorite)
  • 1 red bell pepper (seeded and diced)
  • handful cilantro (chopped)
  • 1 ripe avocado (smashed)
  • 1/3 cup dairy free unsweetened, plain yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)

Instruction

  • Cook the instant rice according to package directions (this usually takes about 5 to 10 minutes depending on brand).
  • While the rice is cooking, combine all ingredients for the Creamy Avocado Sauce, if using, in a small bowl and stir well to combine. Add additional yogurt, if needed, to reach your desired sauce consistency. Set aside.
  • When the rice is done add the black beans, corn, and salsa to the same pot. Cook over medium heat, stirring occasionally until heated through, about 5 minutes.
  • Take off the heat, add the bell peppers and cilantro.
  • Serve with tortilla chips or over chopped Romaine lettuce with a drizzle of the Creamy Avocado Sauce.