Ingredients

The following ingredients have 2 Servings
  • 1 can white beans (OR 1-2/3 cup cooked white beans: navy, kidney or Northern)
  • 1-2/3 cup filtered water
  • 2 Tablespoons maple syrup
  • 1/8 teaspoon cinnamon (Use more if preferred. I like it subtle.)
  • Optional: (1 teaspoon vanilla extract, 1 to 2 pinches sea salt)

Instruction

  • Place water, beans, maple syrup and cinnamon in high-powered blender. Blend for 30 seconds at medium speed. Increase speed to medium-high for 20 additional seconds.
  • Pour into quart-size mason jar, and serve, or refrigerate until ready to use.