Ingredients

The following ingredients have 4 Servings
  • 1 15 ounce can pinto beans, drained and thoroughly rinsed
  • 1 1/2 cups rolled oats
  • 1 tbsp tomato ketchup
  • 1 tsp dijon mustard
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp cumin powder
  • 2 tsp liquid smoke
  • 1/2 tsp ground black pepper
  • 1/2 tsp sage
  • Salt to taste
  • 4 tbsp vegetable oil to fry meatballs
  • 1 cup tomato ketchup
  • 1/2 cup vegetable stock
  • 2 tbsp liquid smoke
  • 1/2 tsp dijon mustard
  • 1/4 cup turbinado sugar
  • 1 tsp molasses (optional)
  • 1/2 tsp onion powder
  • Salt to taste

Instruction