Ingredients
The following ingredients have 12 Servings
- 2 Tbs Coconut Oil (solid, virgin, unrefined)
- 1/4 C + 1 TBS White Whole Wheat Flour (AKA - Ivory Wheat Flour)
- 1/4 C Rolled Oats (103g, not quick)
- 3 Tbs Brown Sugar (light or dark)
- 1/4 tsp Ginger (ground)
- 1/4 tsp Allspice (ground)
- 1/2 C Nut Milk (120g, I use homemade Cashew Milk)
- 1 tsp Apple Cider Vinegar
- 1 C Rolled Oats (not quick)
- 1/4 C Brown Sugar (50g, light or dark)
- 1 1/2 C White Whole Wheat Flour (262g, AKA Ivory Wheat or all purpose flour)
- 1/2 tsp Baking Powder
- 1 1/4 tsp Baking Soda
- 1/2 tsp Sea Salt
- 3/4 tsp Cinnamon (ground)
- 1/2 tsp Allspice (ground)
- 3/4 tsp Ginger (ground)
- 1/4 tsp Nutmeg (ground)
- 1 tsp Vanilla Extract
- 1/4 C Blackstrap Molasses (88g)
- 1/2 C Unsweetened Apple Sauce (113g)
- 1/4 C Maple Syrup (82g)
- 1/3 C Walnuts (rough chopped, 40g)
- 1 1/2 C Apples (peeled and small dice (about 1 apple), 190g)
