Ingredients

The following ingredients have 4 Servings
  • 4 teaspoons coconut flour (= 1 Tablespoon + 1 teaspoon)
  • 1/4 teaspoon gluten free baking powder
  • 1 pinch of finely ground sea salt
  • 4 teaspoons melted butter (= 1 Tablespoon + 1 teaspoon (can SUB Ghee or Virgin Coconut Oil))
  • 1 Tablespoon pure maple syrup
  • 1 Tablespoon non-dairy milk (unsweetened)
  • 1 teaspoon pure vanilla extract
  • 1 large egg

Instruction

  • Combine coconut flour, baking powder and sea salt in mug (or other small mixing bowl). Whisk or mix with a fork until all lumps are gone.
  • Add melted butter, maple syrup, milk and vanilla extract. Whisk or mix with a fork until incorporated.
  • Finally, beat in egg until mixture is completely smooth. Pour into microwave safe mug and microwave for 2 minutes.