Ingredients

The following ingredients have 3 Servings
  • 2 cups soy, rice or almond milk, or silken tofu, or yogurt
  • 1/2 cup apple or orange juice or water, or as needed
  • 1/2 teaspoon vanilla extract, or a couple of slices of peeled ginger, or a little honey or maple syrup, all optional
  • 1/2 frozen banana, optional
  • 2 cups unsweetened frozen fruit: peaches, cherries, blueberries, pineapple or just about anything else

Instruction

  • Combine everything in a blender. Pulse the machine, then turn it on and purée until smooth. If you’re not getting enough action, add juice or water a little at a time until the machine gets a grip. Serve immediately.