Ingredients

The following ingredients have 4 Servings
  • 1 cucumber (seeded and finely chopped)
  • 3/4 cup plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons fresh dill (chopped or 4 drops dill essential oil)
  • 3 cloves minced garlic
  • 1/2 teaspoon sea salt

Instruction

  • Place chopped cucumber in a strainer and sprinkle well with salt. Allow to sit over a bowl for 30 minutes. With a clean dish cloth gently squeeze out excess moisture.
  • In a medium bowl combine cucumber, yogurt, lemon juice, dill garlic and salt. Store in the refrigerator until ready to serve.