Ingredients

The following ingredients have 2 Servings
  • 1 cup packed chopped kale (50 g)
  • ½ cup packed spinach (25 g)
  • 1 banana (frozen if possible*)
  • ½ pear
  • ¼ cup milk (can sub dairy-free, 60 mL)
  • 1 Tbsp chia seeds (6 g)
  • ½ cup blueberries (frozen if possible, 85 g)
  • ice (as needed)
  • banana, kiwi, almond slivers, pumpkin seeds, berries, coconut flakes, pomegranate, granola

Instruction

  • In blender, combine kale, spinach, banana, pear, and milk until smooth, adding ice if you’re not using frozen fruit until you reach a consistency of your liking.
  • Pour a little more than half of the mixture into a large cup or bowl, leaving the remaining half in the blender.
  • Add blueberries to blender and combine until smooth. Pour blueberry mixture into a separate large cup or bowl.
  • Add ½ Tbsp of chia seeds into each smoothie and stir well. Let chill and thicken in refrigerator for about 15 minutes.
  • Slowly and simultaneously pour each of the smoothies into a bowl, pouring into opposite sides of the bowl to create a two-toned effect. Makes enough for 2 medium-sized serving bowls.
  • Top with fresh sliced fruit, nuts, and seeds.