Ingredients

The following ingredients have 4 Servings
  • 4 tablespoons olive oil
  • 2 1/2 tablespoons vinegar (red wine vinegar, champagne vinegar or sherry vinegar)
  • 1 teaspoon honey
  • 1/2 teaspoon salt and pepper
  • 1 tablespoon very finely chopped shallot (optional, or add finely mince garlic clove)
  • 1 teaspoon whole grain mustard or dijon
  • 2 big handfuls baby arugula
  • ½ can ( 14 ounce) of white beans ( about ¾- 1 cup) rinsed, drained
  • 1 can white albacore tuna, drained
  • 3 radishes, grated, finely sliced or cut into matchsticks
  • 10 cherry or grape tomatoes ( or sub 1 turkish cucumber)
  • ¼ cup chopped Italian parsley ( or 2 tablespoons basil)
  • 1-2 scallions, sliced (or sub red onion)
  • 1 tablespoon capers or sub olives! ( optional but delicious)
  • Optional: avocado and microgreens or sprouts

Instruction

  • Whisk the dressing ingredients together in a bowl (or shake in a jar) and set aside.
  • Place arugula in two bowls, divide beans and tuna and add to the bowls. Garnish with radish, tomatoes, parsley, scallions, capers and optional avocado and sprouts.
  • Spoon dressing over top and season with salt and pepper.
  • Enjoy!