Ingredients

The following ingredients have 18 Servings
  • 1 pound turkey breakfast sausage
  • 2 cups roasted cauliflower
  • 2 cups roasted mushrooms
  • 10 egg whites
  • 5 large eggs
  • 1/4 cup plain almond milk
  • 1 cup shredded cheddar Colby cheese blend
  • 1/4 cup goat cheese crumbles
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instruction

  • Preheat oven to 375 degrees F
  • Liberally coat muffin tins with olive oil spray
  • Wash, dry, and chop vegetables into small pieces. Roasted 20 to 25 minutes. Remove from oven and allow to cool.
  • Meanwhile, cook sausage over medium heat. Chop it into small pieces as it browns. Remove and drain on paper towels.
  • In a large bowl, whisk egg whites, eggs, milk, salt, and pepper.
  • Add approximately 1 tablespoon sausage to the bottom of 18 muffin tins. Top with approximately 1/2 tablespoon cauliflower and 1/2 tablespoon mushrooms.
  • Pour egg mixture carefully into tins. Top with goat cheese and cheddar Colby cheese.
  • Bake 24 to 27 minutes. 
  • Allow them to cool 5 minutes before removing and serving.
  • Cool completely before refrigerating.