Ingredients

The following ingredients have 4 Servings
  • 1 pound turkey, ground
  • 1/4 cup broccoli, florets
  • 1/4 medium onion
  • 6 medium carrots, baby
  • 1/4 cup spinach
  • 1/4 cup, pieces or slices mushrooms, white
  • 1/2 cup bread crumbs, plain
  • 1 large egg
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Instruction

  • Take a few broccoli crowns, a quarter of an onion, about 6 baby carrots, a few spinach leaves, and a few sliced mushrooms.  Chop until they fit well into your food processor.  Process them until they are well incorporated and chopped.
  • Combine ground turkey, the veggies, bread crumbs, egg, and spices into a bowl.  Shape meatballs with your mixture and arrange on a baking dish.  Bake at 400 degrees for about 15 minutes.