Ingredients

The following ingredients have 4 Servings
  • 1 pound ground turkey
  • 1 large egg
  • 1/4 cup oats
  • 3 tablespoons any milk or water
  • 1 medium onion (minced)
  • 1 large garlic clove (minced)
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon oregano (dried)
  • 1/2 teaspoon salt
  • Ground black pepper (to taste)
  • 3 tablespoons ketchup

Instruction

  • Preheat oven to 400 degrees F. In a small bowl, add oats and milk. Stir and set aside to soak for 10 minutes while you are getting other ingredients ready.
  • In a large bowl, add ground turkey, egg, onion, garlic, soaked oats, balsamic vinegar, oregano, salt and pepper. Using your hands mix well to combine.
  • Spray ceramic non-stick 9 x 5 loaf pan with cooking spray and transfer mixture into it. Level with spatula. You can also shape 1 meatloaf on lined baking sheet or 4 mini meatloaves.
  • Bake single large meatloaf for 45 minutes or 4 mini meatloaves for 35 minutes. Meatloaf is ready when internal temperature is 160 degrees. Do not overbake, so meatloaf dries out.
  • Remove from the oven and brush with ketchup. Garnish with fresh parsley if desired.
  • Cut into 8 slices and serve warm with mashed potatoes, Instant Pot mashed potatoes or cauliflower mash.