Ingredients
The following ingredients have 4 Servings
- 1 medium spaghetti squash (about 2.5 pounds)
- 1 tsp olive oil
- 1 lb ground turkey (or lean ground beef)
- 1 medium onion (diced)
- 1 medium green bell pepper (diced)
- 8 ounces mushrooms (diced)
- 3 cloves garlic (minced)
- 1 14 ounce can diced tomatoes (no salt added)
- 1 28 ounce can crushed tomatoes (no salt added (or use whole tomatoes and crush them by hand))
- 1 tsp dried oregano
- 1 tsp salt-free Italian seasoning
- 3/8 tsp salt
- 1/4 tsp sugar
- 1 bay leaf (optional)
- Parmesan cheese (optional, shredded)
