Ingredients

The following ingredients have 4 Servings
  • 1 lb. ground turkey
  • 4 shallots (chopped)
  • 3 carrots (sliced)
  • 1 bell pepper (cut into pieces)
  • 15 oz can diced tomatoes
  • 5 cups chicken stock
  • 1 ½ cup cauliflower (minced)
  • 4 cups kale (ribs removed, leaves coarsely chopped)
  • 2 tbsp. coconut oil
  • Sea salt and freshly ground black pepper

Instruction

  • Melt the coconut oil in a saucepan placed over medium-high heat.
  • Add the shallots, carrots, cauliflower, and bell pepper.
  • Cook until the vegetables are slightly soft (8 to 10 minutes), stirring frequently.
  • Add the turkey to the vegetables and cook until the meat is cooked through (6 to 8 minutes).
  • Add the chicken stock and diced tomatoes, and season with salt and pepper to taste.
  • Bring the soup to a boil. Stir in the kale, reduce the heat to low, and let it simmer, covered, for 15 minutes.