Ingredients

The following ingredients have 4 Servings
  • 16 oz uncooked 99% fat-free ground turkey breast
  • 1 medium green bell pepper (diced)
  • 1 medium yellow onion (diced small)
  • 15.5 oz can dark red kidney beans (rinsed and drained)
  • 8 oz canned tomato sauce
  • 14.5 oz canned diced tomatoes (undrained)
  • 4.25 oz can diced green chiles (drained)
  • 1 Tablespoon chili powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder.
  • Kosher salt (to taste)
  • 1/2 cup shredded reduced fat cheddar cheese

Instruction

  • Cook turkey in a large non-stick soup pot over medium high heat. After 2-3 minutes, add the bell pepper and onion. Cook until turkey has browned and vegetables are semi-soft, about 4-5 more minutes.
  • Add all remaining ingredients, except for cheddar cheese. Turn heat to high, bringing items to a boil, then reduce heat to low and simmer for 10-15 minutes to allow flavors to combine.
  • Ladle into bowls and garnish each serving with 1 Tablespoon shredded cheese*