Ingredients
The following ingredients have 4 Servings
- 1/2 red onion (finely chopped)
- 1 bell pepper (any color, finely chopped)
- 4 Tbs. minced fresh parsley
- 2 Tbs. minced fresh thyme
- 2 garlic cloves (minced)
- 3 Tbs. low-sodium soy sauce
- 1 1/4 c. plain breadcrumbs
- 40 oz. ground turkey
- cooking spray
Instruction
- Combine all ingredients in a large mixing bowl, using clean hands to gently mix until ingredients are evenly combined.
- Shape into 4-oz. patties, indenting the center with your thumb just slightly.
- Spray a skillet (preferably non-stick) with cooking spray. When hot, add turkey burgers so that there's an inch or so in between each (you'll probably need to cook in batches). Cook over medium-low heat for 5 minutes. Flip. Cover skillet and cook for another 5-10 minutes, until cooked throughout.
- Serve immediately.
