Ingredients

The following ingredients have 4 Servings
  • 1 cup plain non-fat Greek yogurt
  • 1/4 cup mayonnaise
  • 1/2 cup chopped scallions
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup roughly chopped basil
  • Juice from one lemon
  • 1 pound ground turkey
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 tablespoon Worcestershire sauce
  • 4 hamburger buns, toasted
  • 1 avocado, sliced
  • 1 cup chopped fresh spinach
  • 1 cup alfalfa sprouts

Instruction

  • place all of the ingredients for the dressing in a blender. Puree until smooth. Transfer to a container with a lid and place it in the refrigerator while you make the burgers. The dressing will be thin, but will thicken as it chills.
  • Mix all of the ingredients for the burgers in a medium bowl until just combined. Divide the mixture into four parts. Form the meat into patties approximately 4 inches in diameter. Heat a grill pan or non-stick skillet over medium high heat. Cook the patties for five minutes or so on each side. Check the temperature with a meat thermometer. It should read at least 165 degrees. Let the patties rest for a few minutes on a plate or cutting board.
  • Top each burger with 1 tablespoon of the herb dressing followed by 1/4 of the avocado, 1/4 cup of the spinach and 1/4 cup of the sprouts.