Ingredients

The following ingredients have 28 Servings
  • 1 lb extra lean ground turkey ((can also use ground chicken))
  • 1 small apple (peeled and shredded (about half a cup shredded apple))
  • 2 garlic cloves (minced)
  • 1/4 cup shredded onion ((or about half a small onion shredded))
  • 1/3 cup almond flour (can also sub in quick oats or quinoa flakes)
  • 1/3 cup ground flaxseed
  • 1 egg (beaten)
  • 1 tbsp tomato paste
  • 1 tbsp Dijon mustard
  • 1/4 tsp salt
  • 1/2 tsp dried thyme
  • Top each muffin with a couple pieces thinly sliced apple (if desired)

Instruction

  • Preheat the oven to 350 degrees F. Spray a mini muffin tin with cooking spray.
  • In a large bowl, combine the turkey, apple, garlic, onion, almond flour, flaxseed, egg, tomato paste, Dijon mustard, salt and thyme.
  • Divide mixture evenly among approximately 24 cups, filling to the top.
  • Bake for 15-20 minutes or until meat thermometer inserted inside registers an internal temperature of 175 degrees F.