Ingredients

The following ingredients have 4 Servings
  • 1 pound ground turkey
  • 4-5 cloves garlic, (chopped)
  • 1 onion, (chopped)
  • 4 zucchini, (cut into quarters then chopped)
  • 2 15 ounce cans of diced tomatoes
  • 1 tablespoon Italian seasoning
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • optional toppings - Parmesan cheese and red pepper flakes

Instruction

  • Heat a large non-stick skillet over medium heat and add oil. Once the olive oil is hot, stir in onions and garlic along with a pinch of salt. Let them cook for 2 minutes or until onions are fragrant and beginning to look translucent.
  • Push all the veggies to one side of the pan and then using a wooden or rubber spatula, stir in ground turkey and break into small pieces. Season the turkey with salt and pepper.
  • Once the turkey has lost its pink color, begin to combine the ground turkey with the onions and garlic.
  • Add in zucchini, oregano, a little more salt and pepper, and tomatoes. Give it a good mix and allow everything to simmer for 15-30 minutes, depending on how soft you like your zucchini.
  • Serve over a bed of spaghetti squash (or pasta, rice, cauliflower rice, etc) and top with some red pepper flakes and Parmesan cheese. Enjoy!