Ingredients

The following ingredients have 4 Servings
  • 1/2 cup yogurt (whole milk or Greek)
  • 3 tbsp lemon juice
  • 2 tbsp tahini
  • 1/4 cup parsley (chopped)
  • 1/2 tsp salt (sea)
  • 1/2 tsp pepper (black)
  • 2 5 oz can tuna (white albacore; drained)
  • 1 15 oz can chickpeas (rinsed and drained)
  • 1/4 cup onion (red; diced)
  • 2 stalks celery (diced)
  • 2 cups tomatoes (cherry; halved)
  • 2 cups arugula
  • pita bread (whole wheat)

Instruction

  • Whisk together yogurt, lemon juice, tahini, sea salt, pepper, and parsley in a small bowl until smooth and creamy.
  • To a separate medium bowl add tuna, chickpeas, red onion, and celery. Pour yogurt mixture over top and stir until combined.
  • Create pitas: add two tablespoons tuna and chickpea mixture into pitas. Garnish with arugula and cherry tomatoes. Fold and devour!