Ingredients

The following ingredients have 4 Servings
  • 1 navel orange (peeled and roughly chopped)
  • 1 cup pineapple (chopped)
  • 1/2 teaspoon fresh ginger (grated)
  • 2 cups curly kale (from 1-2 leaves, tough stems removed, loosely packed & chopped)
  • 1 overripe frozen banana (cut into chunks)
  • 1/3 cup coconut milk (not cream of coconut)
  • 2 tablespoons honey (or more to taste)
  • 1 cup ice

Instruction

  • Add the ingredients to the blender in the order specified in the ingredient list, starting with the orange.
  • Start with the blender on low speed and gradually increase the speed to blend the ingredients. Use the tamper for your blender to press down on the ingredients if they're not getting to the bottom of the work bowl. If you don't have a tamper, stop and scrape with a spatula to mix the ingredients. Secure the lid and continue blending until the kale smoothie is frothy and smooth.
  • Pour the green detox smoothie into glasses and garnish with a slice of pineapple, orange peel and swirl of honey. Serve.