Ingredients

The following ingredients have 7 Servings
  • 2 cups Trio-Color Quinoa
  • 4 cups broth or water (I used chicken broth in this recipe Vegetable broth for plant-based diets.)
  • 1 LG. onion chopped
  • 1 Tbsp minced garlic
  • 1 Tbsp olive oil (use broth for fat-free pilaf)
  • 3/4 tsp salt
  • 1/8 tsp pepper
  • 1 tsp cayenne pepper
  • 1 tsp coriander leaf
  • 1 15 oz can black beans (drained and rinsed)
  • 1 15 oz can kidney beans (drained and rinsed)

Instruction

  • Saute onions and garlic in olive oil in a large skillet. Add quinoa, broth, and spices. Mix well.
  • Bring covered mixture to a boil, reduce heat and simmer 25 minutes.  Stir in drained beans, cover, and continue cooking for about 5 minutes. Beans should be hot.