Ingredients

The following ingredients have 4 Servings
  • 16 egg whites (or 8 whole eggs)
  • 1/4 cup unsweetened almond milk (or milk of choice)
  • 2 cups baby spinach
  • 1 cup cherry tomatoes (sliced)
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • salt and pepper (to taste)

Instruction

  • Preheat the oven to 375 F.
  • Cut a round piece of parchment paper and place in the bottom of a round baking dish. Spray the bottom and sides with coconut oil spray. This prevents the eggs from sticking.
  • Place the egg whites, milk, spinach, onion powder, garlic powder, salt and pepper in a bowl and whisk together.
  • Pour the ingrdeients into the prepared baking dish. Smooth out the spinach with a spatula so it does not clump.
  • Arrange the sliced tomatoes in an even layer in the egg whites.
  • Bake at 375 30 minutes or until the center is set.
  • Remove from the oven and cool in the pan 7-10 minutes.
  • Slice into servings and serve immediately or store in meal prep containers. Store up to 5 days in the refrigerator.