Ingredients

The following ingredients have 5 Servings
  • 1 carrot, diced
  • 1 medium red onion diced
  • 2 stalks of celery diced
  • 3-4 cups cooked <a href="http://forksoverknives.com/recipes/steamed-organic-brown-rice/">Organic Brown Rice</a>
  • ¼ cup sprouted aduki beans (optional)
  • ¼ cup of spring or filtered water
  • 1 tablespoon tamari wheat-free soy sauce
  • ⅛ cup chopped parsley or sliced green onions
  • sea salt

Instruction

  • In a cast iron skillet over a medium to high flame, add half the water, carrot and onion.
  • Sprinkle with sea salt and sauté 2-3 minutes.
  • Add sprouted aduki beans.
  • Spoon leftover cooked rice evenly over vegetable and bean mixture to cover, and sprinkle with the soy sauce and water.
  • Cover with a lid, turn flame to low and cook for 10 minutes.
  • When done, gently stir the vegetables and beans on the bottom into the rice. Top with garnished parsley or green onions.