Ingredients

The following ingredients have 4 Servings
  • 1 tbsp olive oil
  • 1 cup finely chopped red onion
  • 2 cups finely chopped Portobello mushroom
  • 1 14 oz pack of extra firm tofu ((drained and crumbled))
  • 1/4 cup grated carrot
  • 2 1/2 cup cooked quinoa
  • 1 tsp salt or as per taste
  • 1 tsp crushed black pepper
  • 1 tbsp lemon juice
  • 1 tbsp chopped fresh cilantro

Instruction

  • Heat oil in a pan. Add onions and saute for a minute on a medium flame.
  • Toss in mushrooms and cook until mushrooms are brown and well done.
  • Add crumbled tofu and cook well until dry and golden in color sauteing at intervals to avoid sticking.
  • Add grated carrots and mix.
  • Fold in quinoa, salt, pepper and lemon juice. Cook for 1 minute and serve warm.