Ingredients

The following ingredients have 4 Servings
  • 1 cup Pumpkin Seeds (raw)
  • 2 Tablespoons White Sugar
  • 1 Tablespoon Ground Cinnamon
  • 1/2 teaspoon Sea Salt
  • Freshly Ground Black Pepper (Pinch)
  • 1 Tablespoon Ghee (or Olive Oil)
  • 1 cup Fresh Water

Instruction

  • Add Seeds, 1 teaspoon Cinnamon and salt to your Pressure Cooker cooking pot. Pour in water.
  • Lock on Lid and close Pressure Valve.
  • Cook at High Pressure for 3 minutes.
  • When Beep sounds, do a manual Quick Pressure Release.
  • Drain water and place seeds on clean paper towel. Allow to air dry for 30 minutes.
  • In a small bowl, mix together sugar, 2 teaspoons of cinnamon and a pinch of pepper. Add dried seeds and Ghee or Oil to the bowl and mix together.
  • Place in Air Fryer at 350 degrees and cook for 15 minutes, shaking halfway through, or until slightly crisp.
  • Remove from air fryer and top with more sugar, if desired.