Ingredients

The following ingredients have 4 Servings
  • 6 low fat pork sausages
  • 30 g plain flour
  • 2 eggs
  • 75 ml skimmed milk
  • low calorie cooking spray
  • 1 pinch sea salt

Instruction

  • Pre-heat oven to 200°C
  • Cook the sausages in the oven for 10 minutes until they are not quite cooked and only slightly browned
  • While the sausages are cooking make the batter
  • In a bowl whisk the eggs, flour, milk and salt until there are no lumps, set aside in the fridge
  • Remove the sausages from the oven, then turn it up to 210°C
  • Spray the oven tray with a decent amount of low calorie cooking spray, then put it in the oven until it starts to foam (probably about 5 minutes)
  • Place the sausages in the pre heated tray, give the batter a quick stir and pour it into they tray with the sausages
  • Cook at 210°C
  • Do not open the oven door, but after about 10 minutes turn the oven down to just under 200°C and allow to cook for another 5 - 10 minutes (you should be able to take a look after about 15 minutes)
  • When the Yorkshire Pudding is risen, nicely browned and crisp remove from the oven and serve