Ingredients

The following ingredients have 4 Servings
  • 5 medium-size eggs
  • 2/3 cup tiger nut flour
  • 1/2 cup flax seed meal
  • 1/4 cup honey (or maple syrup (the muffins will not brown as much if you use maple syrup))
  • 1/4 cup avocado oil (or traditional fat of choice, melted and cooled slightly)
  • 1 teaspoon vanilla extract (optional)
  • 1/2 teaspoon baking soda (, sifted)
  • 1/2 teaspoon sea salt
  • OPTIONAL: blueberries or raisins

Instruction

  • Preheat oven to 325 degrees Fahrenheit. Fill muffin pan with 6 liners. Set aside.
  • Place wet ingredients in blender or large mixing bowl: eggs, honey, avocado oil and vanilla. Blend or mix (with electric mixer) for 10 seconds.
  • In medium size bowl sift together dry ingredients: tiger nut flour, flax seed meal, baking soda and sea salt.
  • Add dry ingredients to blender or large mixing bowl and puree/mix until combined thoroughly, without over-mixing. (You may also briefly stir in optional blueberries or raisins.)
  • Fill each muffin cup with batter (it's okay to fill them to the brim, because these muffins rise straight up). Bake 20 minutes and then check with a toothpick or sharp knife for doneness. Bake up to 5 minutes more, until toothpick inserted comes out clean.