Ingredients
The following ingredients have 8 Servings
- 1 tablespoon extra virgin olive oil
- 1 red onion
- 3 cloves garlic
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1 red bell pepper (cored and chopped)
- 1 jalapeno (seeded and chopped)
- 1 cup fresh or frozen corn
- 15 ounces ow sodium tomato sauce
- 15 ounces fire roasted diced tomatoes
- 15 ounces black beans (rinsed and drained)
- 15 ounces kidney beans (rinsed and drained)
- 15 ounces pinto beans (rinsed and drained)
- 1 cup all purpose flour
- 1 cup cornmeal
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1 large egg
- 1 cup low fat buttermilk
- 3/4 cup sweet potato puree*
- 1/3 oil
- 3 tablespoons maple syrup
- Greek yogurt or sour cream (cilantro, and jalapeno)
