Ingredients

The following ingredients have 8 Servings
  • 1 tablespoon extra virgin olive oil
  • 1 red onion
  • 3 cloves garlic
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1 red bell pepper (cored and chopped)
  • 1 jalapeno (seeded and chopped)
  • 1 cup fresh or frozen corn
  • 15 ounces ow sodium tomato sauce
  • 15 ounces fire roasted diced tomatoes
  • 15 ounces black beans (rinsed and drained)
  • 15 ounces kidney beans (rinsed and drained)
  • 15 ounces pinto beans (rinsed and drained)
  • 1 cup all purpose flour
  • 1 cup cornmeal
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1 large egg
  • 1 cup low fat buttermilk
  • 3/4 cup sweet potato puree*
  • 1/3 oil
  • 3 tablespoons maple syrup
  • Greek yogurt or sour cream (cilantro, and jalapeno)

Instruction