Ingredients

The following ingredients have 1 Servings
  • 1 cup frozen ripe banana slices ((1 medium banana yields ~1 cup slices))
  • 1/3 cup rolled oats ((gluten-free certified as needed))
  • 3/4 - 1 cup unsweetened almond milk
  • 2-3 Tbsp peanut butter
  • 1 handful baby spinach
  • 1 Tbsp flaxseed meal or hemp seeds ((for added nutrition))
  • 1-2 tsp honey or maple syrup ((or a pitted medjool date))
  • 1/4 tsp ground cinnamon

Instruction

  • Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor.
  • Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Texture/flavor is best when fresh.